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The Athletic Fitness & Nutrition podcast


Aug 19, 2016

I am joined today by one of my go to guys for advice when it comes to keto and heart rate variability.

Alex (as he's known) talks about why the calories yo bread on a label or find on a database may be as much as 20% out if you are a fat adapted person.

We also discuss what is 'fat adaptation', why he started to study calories in the first place and how people need to be carful when it comes to using calories as their way of monitoring themselves.

 

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