Oct 15, 2014
Welcome to the first episode of The Athletic Fitness & Nutrition podcast!
Here you will find loads of useful information and thought provoking interviews with some really amazing people, all of whom have one thing in common – their own most useful tip to improve your health/fitness/nutrition/training.
In this show Olympic 400 meter runner, Andrew Steele tells us how he, 'kind of just fell into being an Olympic Athlete'!!
Why he follows the theory of sticking to a process.
The reasons he thinks belief is not the be all and end all of success.
We talk periodisation in training and recovery
A winning psychology
How glandular fever directed his career
How Michael Johnson’s book Slaying the Dragon resonated with him
http://www.amazon.co.uk/Slaying-Dragon-Small-Steps-Great/dp/0060392185
Why he came to use genetic testing to play to his strengths on his road to Rio 2016.
We also discuss an unusual approach to nutrition for an athlete
And why you should eat more Turkey!
Find out more about Andrew:
Also see what we are doing at www.athleticnutrition.tv