Jun 3, 2016
Johnathan Chant from Fitness for Freedom joins us today for a very eye opening interview for anyone who wants to make life long changes to their lifestyle and health.
We talk about his move from professional athletes as clients to the more normal population and how his approach and philosophy changed.
We cover hunan behaviour and how to make changes
How to keep motivated for long periods of time and also why people sometimes find it hard to stick to a plan.
Obviously we cover weight loss, who wouldn't but we also talk about changing goals as we get older and how our training changes with the life phases we go through.
Books mentioned:
Intervention by Dan John:
Fat Loss Happens on Monday