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The Paul Burgess Functional Medicine podcast

Jan 29, 2016

Today Adam Light from the Blog site 'Health Hustle with Adam' joins us for a frank and eye opening discussion about his journey in the fitness industry.

Adam won the Layne Norton Classic Physique competition 2 years ago and talks about how winning that left him feeling empty and lead him to question what was really important in life.

Helped by meeting his long term girlfriend, Maya, he realised that his passion was in helping people not feel empty and actually helping them pursue their dreams.

We talk about how he changed his training to become a more rounded person.

Why breathing is a vital strategy when it comes to health

How he looks and performs better then ever with less effort

And we discuss his online coaching business and how it is helping people become a better version of themselves.

Twitter: @adam_light1