Aug 28, 2015
This episode features Adel Moussa from the amazing website Suppversity talking the facts about fat loss.
Adel talks to us about his passion for health and fitness and why he started his own blog when he discovered that there was very little unbiased information on the internet about diet and training.
We talk about the diet myths and why they are simply not true and we also talk about the facts when it comes to how to construct your own fat loss approach.
We discuss which supplements are worth taking and which are not and I have a bit of a rant about the industry in general.
We also talk at length about how to work out your macros. To find out more check out this post from Adel suppversity.blogspot.com/2015/07/get-your-macros-straight-in-two-minutes.html