Jul 3, 2015
Today’s guest is Alessandro Ferretti from Equilibria Health Services
Alex, to his friends, takes us through HRV (Heart Rate Variability) and why he finds it so useful in his practice.
We discuss why he loves research
Why as soon as he detached himself from beliefs he was taught and opened his mind to other possibilities that he really started to grow and become an amazing practitioner.
We talk about why HRV is useful and its limitations.
Why HRV can help you asses the best diet for yourself as well as guide you across all areas of your life when it comes to environmental stress.
You’ll also get to understand how monitoring your Heart Rate Variability can improve your performance and your results and much more.
Polar H7 HRM Strap