Nov 1, 2014
In this episode Kristina and I speak about how to lose fat
Why people find it so difficult
Common mistakes people make when trying to lose fat
What we beileve is the best approach.
We talk carbohydrate, how, when and what.
Working out your macros
Why it is important to know where you are starting from and how to work it out
Do you need to be in a calorie deficit?
If you do them which method to use when working out the correct deficit
and much much more!