Jul 8, 2016
Andrea Claasen from SaFire training is a specialist pre and post natal coach who brings ann wonderful element of strength and yoga to her practice as well as many other mindful techniques to make sure her clients get the best balance in their lifestyle.
We chat today about the best exercises to do during the 1st, 2nd & 3rd trimesters.
How to make sure your pelvis floor is not too tight
What to do after the baby is born and why so many people get it wrong!