Dec 6, 2014
In this episode research scientist Dr Julia Zakrewski tell us all about her findings relating to insulin sensitivity.
She tells us the best breakfast to eat to manage body weight and fat loss
How people can still be insulin resistance even in low carb diets
Why obesity is not all about genetics
How fatty metabolites in muscles can induce insulin sensitivity
And what really is insulin sensitivity and how to recognise it.
For more information on Dr Zakrewski and the work her and the team are doing at Bedforshire University in the UK check out www.beds.ac.uk
paul@athleticnutrition.tv