May 8, 2015
Ed Smith takes us though why people often fail to folow through on plans even though they know everything they need to do.
We talk about why your faliures are your biggest learning experiences
Why focussing on health and not weight loss is important
Managing your expectations is cruicial in a succesful outcome
How creating more choices and setting regular, realistic goals is a sure fire way to stay on track
We touch on fast fat loss, maintencance and a long term plan
How to help people who already know all this stuff but stil can't follow through
Find out the questions to ask yourself to get back on track and much more.
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