May 25, 2018
Francesca Mastrojanni is an awesome Functional Nutritionist and Heart Math Coach from London who discusses stress and how to become more resilient in todays show.
We discuss how to manage stress using heart rate variability
Why we are different in our ability to manage stress
The difference between the sympathetic and parasympathetic nervous systems
The TRUE effects of stress on your body and the common sources of stress that people do not realise effects them.
Why our brain is not the only organ in our body that dictates what is happening.
How to become more resilient to stress, which exercises you can do in just 5 minutes to help yourself improve sleep, digestion, hormones, recovery from exercise, brain function, longevity and much more!