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The Paul Burgess Functional Medicine podcast

Nov 17, 2016

Jen Rulon is a renowned triathlete coach who has completed 11 ironman competitions herself so if its experience you are looking for then she's your gal!
We talk about why strength training is key to improving your performance in a triathlon.
Why people fail to prepare properly or attempt to do events that they should't do without training for longer.
How periodisation is the key to getting better results.
Why the posterior chain is key to work on to produce more power and speed.
Why you MUST incorporate training into your lifestyle
How to fit 12 training sessions a week to become the best athlete you can be.
Why Mindset is the missing key to many peoples results in actual events and much more!