Nov 17, 2016
Jen Rulon is a renowned triathlete coach who has completed 11
ironman competitions herself so if its experience you are looking
for then she's your gal!
We talk about why strength training is key to improving your
performance in a triathlon.
Why people fail to prepare properly or attempt to do events
that they should't do without training for longer.
How periodisation is the key to getting better results.
Why the posterior chain is key to work on to produce more
power and speed.
Why you MUST incorporate training into your
How to fit 12 training sessions a week to become the best
athlete you can be.
Why Mindset is the missing key to many peoples results in
actual events and much more!