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The Paul Burgess Functional Medicine podcast

Jan 18, 2019

Jonathan Bailor joins from SANE joins me today to talk about the book The Setpoint Diet.

Jonathan talks about what makes people naturally thin and how you can do the same.

Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set point.

The reason eating less and exercising more fails in 96% of cases.

How to get your body to count calories for you so you don't have to.

The way to eat more and NOT put weight on.

And why 10 minutes exercise twice a week is all you need.

“You are of the highest-quality and deserve the highest-quality.”
– Jonathan Bailor


Buy the book here: