Oct 16, 2015
Kristina is back and we are talking about the absolutely mad busy year she has had!
Multiple competitions and travelling around the World whilst dieting will take its toll on anyone.
We talk about the mental and physical challenges you face when prepping for a show.
How she coped with travelling to Los Angeles and Las Vegas while trying to stay on point with her diet
Hear about the mecca Golds Gym in California, Muscle Beach, and why Las Vegas might not be for everyone!
We also discuss which food to eat post comp and how to avoid the wrong kind of weight gain after a long period of dieting.