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The Paul Burgess Functional Medicine podcast

Nov 21, 2014

'More is not better - Better is better!'

I am back again with Kristina and she is firing on all cylinders!

This is an epic episode all about strength training.

Learn why strength training is important for both males and females.

The biggest mistakes women make when it comes to lifting weights

Know the differance between a circuit class and the weights room!

Where to start as a beginner.

Which rep ranges to use, when and why.

Why the singnalling from the brain to the muscle is paramount when it comes to making gains.

How to incoportate HIIT training.

Nutrition and meal timing

How important foam rolling and streching are and why they need to be and integral part of the process.