Mar 3, 2017
Mike chats about his book, The Sweet Potato Diet.
4 years in the making, it is more than a diet book, it tackles many different aspects of nutrition.
Based around Mike's successful carb cycling approach to fat loss, Mike tells us why people will find the information valuable whether trying to lose fat or just improve health.
He explains the three types of carb cycle available and why he chose the sweet potato as his main carb source of this book.
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