Jun 15, 2017
Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.
We discuss losing 10lbs of water over night and why it is not the way to go
How he DOUBLED his calories and lost 12lbs in one week!
Why using heart rate variability allowed him to train harder and recover faster
And we discuss his heart surgery which he went through while fully awake!
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