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The Paul Burgess Functional Medicine podcast

Jan 17, 2018

Robb Wolf has spent 6 months creating arguably the definitive guide, not just to the ketogenic diet, but how to make a lasting change of lifestyle to ensure you succeed in hitting your goals.

We talk about why Robb put this course together using an online format rather than another book.

Why people fail to follow through when trying to change habits.

How to find your compelling reason for doing something.

Robb's current 12 minute weight training routine 
Why nutrient density might be the key to lasting health.

And does a Protein Sparring Modified Fast have a place in the everyday diet if it is nutrient dense?

Check out the series here: