Jun 10, 2016
A great show today with Ryan Riell from http://esofire.com
We go through Triathlon and endurance events, how his company takes athletes from complete beginners to serious competitors and what the training involves.
Ryan tells us how to improve your endurance capacity, where people often go wrong and which kind of diet has been shown to give the most benefit - and it is not what you think!
Check out Ryan and his team at
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