Nov 8, 2014
Josh Leader is back with us today giving us his gems of knowledge and talking about his views on training for aesthetics and training for function.
Josh has one of the best aesthetic pysiques out there today so this is well worth listening too if a 6 pack and beach ready body is what you are after!
Find out the mistakes people make and what stops them from getting the 'look' they want.
How to effectively train for shape and symmetry
Why the body parts you least like MUST be a priority
How tempo and feeling the actual muscle you are training is key to success
Why form must come before ego!
Check out more from Josh https://www.facebook.com/josh.leader.3?fref=ts