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The Paul Burgess Functional Medicine podcast

Mar 14, 2015

7 weeks out from her UKBFF South Coast Competition Kristina tells us all about her prep.

Kristina shares all the details of her diet, the macro split and how she using carb and fat cycling to get the progress she wants.

Why a moderate deficit of only 200 calories is key to her success,

How she got over a bout of illness right in the middle of her prep by using the right mindset

And why daily goals are her chosen method of achieving the bigger life goals she has.