Dec 30, 2016
Greg Hammond re-joins me today to talk about his personal training and nutrition goals and I give my opinion on what would give him the biggest bang for his buck.
We talk about how to asses your real energy output
Why using online macro calculators are probably a waste of time
How to split your training and what to do...
Dec 16, 2016
Greg Hammond from concept 2 joins us today and we discuss the heritage of the most under used piece of equipment in the gym, the rowing machine!
Personally I hate it with a passion but that just makes me want to master it even more so we talk about the best way to use it effectively, why its a great bit of kit and we...
Nov 17, 2016
Oct 21, 2016
Mike Millen gives us the low down on how he manages to stay at 6% body fat all year round while eating as he pleases AND enjoying life to the max!
Come and splash through some puddles with me and Mike as we cover his life story, how he ran his first marathon with only 6 weeks training and got an all time best time of...
Oct 14, 2016
Nick Jones talks to us today about his groundbreaking study to prove working with your genetics will give you greater gains from your training.
We talk about how just 2 gym sessions a week gave more than 3 times the gains in power and endurance when programmed to suit your DNA.
If you are thinking of getting your DNA...