Feb 23, 2018
Nutritionist Chris Smith from MorelliFit.com joins me today to geek out over nutrient density, a particular favourite topic of mine!
Chris has been a practitioner for over 15 years, has competed in physique events and has a wide range of clients he works with.
Today we discuss the annual MorelliFit retreat
Feb 16, 2018
Top personal trainer Golan Horesh joins us today to talk about his journey into the fitness industry and how he has grown his company to be a six figure business.
We talk about how trainers get it wrong when dealing with clients.
How he attracts more clients than he can deal with.
And how a conversation with his wife...
Feb 9, 2018
Ben Kirk from Liverpool Hope University joins us today to talk about optimising ageing and how to create a better life for the more mature among us.
Ben is a PhD researcher who has a keen interest in the effects of muscle loss and bone density in older age and how to improve them.
We discuss why we lose muscle strength...
Feb 2, 2018
Andy Mant from BluBlox joins me today and we talk sleep and how to improve it.
BluBlox produce arguably the highest quality blue light blocking glasses available today which block out the full spectrum off blue and green from artificial light that may well stimulate the brain during times when sleep is needed.