Aug 5, 2015
This week we speak with nutritional therapist Alex Manos
Alex takes us through a fascinating episode telling us how he overcame IBS when conventional medicine had no answers for him.
We talk good old stress and how to manage it
Why education from a health and fitness perspective = power
We learn about allostasis and alostaic load, both key components in long term health
Why getting it right from the ground up is so important
And how brain plasticity can effect more than you think!
facebook: search Alex Manos Health and Performance
Better than before by Gretchen Rubin
Drive by Daniel Pink