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The Paul Burgess Functional Medicine podcast

Aug 5, 2015

This week we speak with nutritional therapist Alex Manos

 Alex takes us through a fascinating episode telling us how he overcame IBS when conventional medicine had no answers for him.

We talk good old stress and how to manage it

Why education from a health and fitness perspective = power

We learn about allostasis and alostaic load, both key components in long term health

Why getting it right from the ground up is so important

And how brain plasticity can effect more than you think!

facebook: search  Alex Manos Health and Performance

Books mentioned:

Better than before by Gretchen Rubin

Drive by Daniel Pink