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The Paul Burgess Functional Medicine podcast

Nov 1, 2014

In this episode Kristina and I speak about how to lose fat

Why people find it so difficult

Common mistakes people make when trying to lose fat

What we beileve is the best approach.

We talk carbohydrate, how, when and what.

Working out your macros

Why it is important to know where you are starting from and how to work it out

Do you need to be in a calorie deficit?

If you do them which method to use when working out the correct deficit 

and much much more!