Jun 13, 2015
In this week’s episode functional medicine practitioner Pete Williams talks about real detoxification and how it relates to weight loss.
We talk to him just at a time he is suffering the effects of food poisoning and how he deals with it.
How our brain is hard wired to look for high fat, high sugar calorie dense foods
Why comfort eating is often related to stress
Managing your time frame for change and not buying in to quick fixes
How your environment can dictate your state of toxicity
Why some people are more susceptible to the effects of toxins than other
What really is ‘detoxification’? Why would you detox? Are you HEALTHY enough to go through a detox?
What is phase 1 and phase 2 detoxification?
How to do high protein diets properly and loads more!