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The Paul Burgess Functional Medicine podcast

May 8, 2015

Ed Smith takes us though why people often fail to folow through on plans even though they know everything they need to do.

We talk about why your faliures are your biggest learning experiences

Why focussing on health and not weight loss is important

Managing your expectations is cruicial in a succesful outcome

How creating more choices and setting regular, realistic goals is a sure fire way to stay on track

We touch on fast fat loss, maintencance and a long term plan

How to help people who already know all this stuff but stil can't follow through

Find out the questions to ask yourself to get back on track and much more.

To find out more about Ed jsut search champion academy on Facebook or go to