Oct 17, 2014
In this episode we speak to Josh Leader, as 21 year old seasoned competitor within the UKBFF and student doctor.
We speak about his philosophy on the industry, how he came to be involced in it and how he manages to juggle life at University while training and getting his dirt right.
You will also here about his EPIC refeeds or Reward meals as he likes to call them, what his views are on the optimum nutritional and training plan and get his top tip, that you can implement today, on how to stay lean all year round.
Check out more about Josh at the following links:
See more about us at www.athletic-fitness.co.uk
Send your questions into the show to email@example.com