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The Paul Burgess Functional Medicine podcast

Oct 25, 2018

Harpreet Rai, CEO of Oura Ring joins us today.

You may have seen a lot of activity recently on social media with people posting their screen shots of sleep monitoring and activity readiness - well, its the Oura Ring they are grabbing those screen shots from.

During our chat we discuss how chronic illness and stress affects heart rate, health and recovery. 

Why we need to make a conscious decision about sleep and sleeping well.

How proper sleep can:

  • Improve your memory by 50%
  • Make you more productive
  • Increase your fat burning
  • Prevent dementia and alzheimer's 
  • Add healthy years to your life
  • Improve performance and body composition

We talk about how to improve your underlying health.

Why eating late can cause a 50% higher insulin response 

And how stretching before bed may be all you need to give you a deep and restorative nights sleep.

You can get a $50 discount on your ring now by using the code:



Twitter: @ouraring