Nov 29, 2014
Jason Benavides joins us today from Octane Athletics in the USA and talks about his journey from commercial gym to his own facility.
How to improve your endurance running performance
Why people make running more difficult that they need too.
Shin Splints - what causes them and how to get rid of them!
How strength training is key when trying to improve your running times.
Common injuries and how to avoid them.
Foot strike and which shoes you should be using.
And why ankle mobility is so important.
Check out Jason's own podcast at http://octaneathleticperformance.com/