Feb 21, 2015
Great to have Joe Warner on the show this week.
Joe is the former editor of Men's Fitness magazine and was made famous in the best selling book 12 week body plan where he was taken from recreational endurance athlete to Men's Fitness Cover Model in just 12 weeks.
Hear how he managed the transformation in such a short period of time, why changing being a vegetarian to a meat eater helped and how al you need to do is 4 hours training per week if it is the right kind.
Joe also discusses his latest project, IronLife magazine and how he and his partner, Jon Lipsey, have managed to get the World leading authorities in health and fitness to contribute to their unique publication.