Jan 30, 2015
Today we are joined by Joel Snape who is the associate editor of Men's Fitness magazine.
Joel tells us about his time training with Shaolin Monks, how he got into fitness, and why you do not need to go to the gym to exercise.
Hear where he does his 5 press ups, every 15 seconds for 5 minutes to ensure his 100 press ups a day, why nutrition should not be complicated and why he advocates doing one interesting thing each week.
Joel also talks about his publication Eat Fit as well as training, lifestyle, his website www.livehard.co.uk and why hard drinking is something everyone should enjoy!
Check Joel out at www.livehard.co.uk