Mar 27, 2016
Today we talk why I think Intermittent Fasting has some interesting benefits and Kristina gives her opinion on to traditional 4-6 meals a day meal frequency.
Have a listen and you might be surprised at what you hear.
We talk, 1,000 calorie meals, muscle protein synthesis, getting bigger gluten and hamstrings, and the reason it is so important to look after your Liver!
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