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The Paul Burgess Functional Medicine podcast

May 13, 2016

We are delighted to have Prof. John Brewer on the show today. 

John has been at the cutting edge of nutritional and sports science for the last 30 years and shares his experiences with us.

We talk about his view on specificity when it comes to training, why it is important to start slow and how hydration is the key to successful adaptation.

Why HIIT might be over used by some people. 

We also discuss his time with the England football team at the Italia 90 World Cup and how the attitude of players and staff has changed over the years when it comes to nutrition for performance.