Jan 10, 2015
Sam Feltham is the author of the book 'Slimology'
Hear about Sam's self experimentation where he eats over 5,700 calories a day using a high fat, low carb approach and then eats the same calories using a high carb, low fat approach and the very interesting different outcomes - proof a calorie isnt a calorie?
Great episode where you will understand why eating more and exercising less works when it comes to weight loss.
Pick up Sam's book http://www.amazon.co.uk/Slimology-Relatively-Simple-Science-Slimming-ebook/dp/B00Q4N5F52/ref=sr_1_1_twi_1?ie=UTF8&qid=1420794484&sr=8-1&keywords=slimology