Oct 16, 2014
In this episode we speak with Kristina Vassilieva who is open and honest about her journey through both Anorexia and Bulima eating disorders, through here recovery and how she got her health back.
Kristina discusses the things you do not realise are happening to your body until it is too late, her psychology behind change and how to manage set backs and relapses.
You will also hear all about the one most important tip Kristina has that you can put into your routine right now to make gains and her thoughts on lifting heavy, nutrition and carb cycling.
All in all this is a candid account of this former models ups and downs in life and how there is always light at the end of the tunnel.