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The Paul Burgess Functional Medicine podcast

Apr 7, 2017

Tom Foxley from The Alpha Movement is back with us today to talk about how the mindset we have is so critical when it comes to not only performance but also everyday life.


We discuss how our beliefs dictate our actions 

How to uncover the real beliefs we have about ourselves

The best way to deconstruct limiting beliefs and reconstruct beneficial beliefs 

Why you don't need to be the fittest on earth to be happy

How using daily journaling can open up you mind to understand your own self better - try it, you'll be amazed at what you learn!

Tom gives me his advice as to some of the mistakes I make when using my own self talk - and he's bang on the money with it.

And much more

Let us know your feedback on the show by emailing either me: or Tom

Amazon books mentioned:

The impossible art of consistency:

Intensity Intolerance: