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The Paul Burgess Functional Medicine podcast

Jul 8, 2015

In the first part of this two part series, Pete Williams talks about his personal journey into anti-ageing.

We discuss why it’s not about turning back the clock but more about optimal ageing and looking to slow down the rate at which we age.

Pete tells us about his 1 year intervention after getting some results from testing that were not as good as he was expecting!

Why intensity of exercise might be key.

Why Paleo man / woman was probably an endurance based athlete as opposed to a Crossfitter!

Does training for hypertrophy affect optimal ageing and the role of mTor?

The correct approach when it comes to anti oxidants may not be what you think and much more..

Twitter: @petefmed

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