Jul 8, 2015
In the first part of this two part series, Pete Williams talks about his personal journey into anti-ageing.
We discuss why it’s not about turning back the clock but more about optimal ageing and looking to slow down the rate at which we age.
Pete tells us about his 1 year intervention after getting some results from testing that were not as good as he was expecting!
Why intensity of exercise might be key.
Why Paleo man / woman was probably an endurance based athlete as opposed to a Crossfitter!
Does training for hypertrophy affect optimal ageing and the role of mTor?
The correct approach when it comes to anti oxidants may not be what you think and much more..
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