Jul 16, 2015
In this second part of the Anti Ageing discussion with Pete Williams we talk about what he did in his own 1 year intervention to improve his ageing.
We talk about the amazing results he got and how he did it.
What he changed with his diet and training, why he changed it and how you can use the same information to help your own ageing process.
Pete also takes us through the study from a book called Blue Zones which looks at the longest living populations in the world and what we can learn from them.
All in all, this episode has an amazing variety of useful tips on how to optimise ageing, why purpose in life could be key and perhaps how holidaying to the Mediterranean could be very useful indeed!