Oct 30, 2015
We are joined today by Ben Chow, a PT and online coach who has an amazing story to tell.
We hear how Ben actually hit a car while riding his motorbike at 70mph and miraculously not only lived to tell the tale but didn't break a bone in his body!
Ben talks about his career as a PT at one of the most prestigious facilities in London and how he had to work on the mind-set of his clients, not the just the bodies.
We talk about body re-composition, getting females leaner by using more carbs and how managing expectations is key when it comes to client compliance.
Ben also tells us about his current work with John Meadows and how eating 8,000 calories a day is not as great as people may think.