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The Paul Burgess Functional Medicine podcast

May 19, 2017

Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.

For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of human interactions has helped her clients gain confidence in their professional, personal and athletic careers.

On the business front, Meredith has consulted for major fitness brands and is currently developing a line of health food products.

Over the years, Meredith has developed Svelte to be a multifaceted approach to attaining one’s optimal lifestyle. She has found that mental and physical well-being are both key pieces in the puzzle that can create the best, most happy version of you. Accessing those keys takes dedication and a commitment to face your fears, conquer hardships and learn from failures. Meredith prides herself in being completely honest, upfront and truthful. This unique set of qualities has proved to be an unmatched source of connection with her clientele.