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The Athletic Fitness & Nutrition podcast

Jul 5, 2019

Dr Jess Armine and Elizma Lambert (two of the smartest people I know!) have just released a book called Leaky Gut, Leaky Cells, Leaky Brain and today Dr Jess and I discuss the book, what it covers and how it can be the foundation of improving just about anyones health.

We talk about how cells are designed

What goes...


May 24, 2019

Natalie Jill is a World renowned fat loss expert and high performance coach.
She helps people across the globe reach their health, business and life goals by helping them level up and create everything from nothing.

Forbes and Greatest have called her one of the top influencers in the health and wellness...


May 10, 2019

Pete Williams joins me today to talk about his new clinic, Functional Medicine Associates, oral microbiome, longevity and improved brain function.

We discuss why a systems approach needs to be looked at and why localised issues can be the cause of the systemic problems.

The effects oral microbiome has on many diseases...


Apr 6, 2019

Marty is back with us to discuss his recent Nutrient Optimiser Challenge and the amazing results that the participants had.

We talk about the interesting ways people used the process to discover more about their own way to be more healthy.

Why participants who were already on a ketogenic or low carb diet actually began...


Mar 8, 2019

Diane Walley & Kristen Burkett join me today to talk about how to improve your life as you get that little bit older.


We cover what works and what doesn't work when it comes to improving health, energy, sleep, stress and longevity.


We discuss which vitamins might be of help.


What to look out for if you think you may...