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The Athletic Fitness & Nutrition podcast

Mar 23, 2018

Heather Richards is an award winning nutritionist and naturopath who runs an online course called the Sano School of Culinary Medicine 

We discuss what the course entails and the Diploma you receive. 

How it educates people from all over the World in nutrition and how to apply it.

Become skilled at writing blogs, food...

Mar 16, 2018

Glen Morris is a renowned personal and corporate development coach who shows people how to get from where they are to where they want to be.

Simple as it sounds, a coach like Glen can make the difference between achieving your life's ambitions or being stuck in a rut for years.

We discuss how we met and talk about how...

Mar 7, 2018

Alessandra Bester is the founder of The Functional Foods Company which produces nutrient dense foods in the form of truffles and other snacks.

Alessandra talks to us today on the first of two podcasts about her life as a young girl, her life as a competitive triathlete, how she was paralysed from the waist down while...

Mar 2, 2018

Ben is back with us this week and we are talking Fat Loss and Muscle Gain!

Today Ben tells us how to lose fat for good.

How keeping close to your maintenance calorie level will actually let you lose more fat over a longer term.

Why it doesn't really matter which type of diet you use so long as you stick to some simple...

Feb 23, 2018

Nutritionist Chris Smith from joins me today to geek out over nutrient density, a particular favourite topic of mine!

Chris has been a practitioner for over 15 years, has competed in physique events and has a wide range of clients he works with.

Today we discuss the annual MorelliFit retreat

How nutrition...