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The Athletic Fitness & Nutrition podcast

Jul 17, 2017

On this episode we talk about Shawn's multiple World Rowing records like:

500m in 1m 14.5s

100m in 13.4s

415m in 1 min!

We chat about his approach to his nutrition by eating rib eye steak, hamburgers, a few eggs and shrimp to get in around 4-5,000 calories a day.

He has an interesting thought on why Vitamin C...


Jul 7, 2017

Mike Kocsis from www.balancemyhormones.co.uk  joins us today to talk about testosterone replacement therapy.

We discuss why he eventually started his own company after 22 years of his own therapy.
How the Dr's and NHS often get it wrong.
Who would benefit from the proper treatment
How to monitor it properly and much...


Jun 30, 2017

Mart Kendall from www.optimisingnutrition.com joins me to day to talk about how to get the very best nutrient density from your food.

His initial interest in nutrition was sparked as a way of improving his wife's Type 1 Diabetes.
After analysing the data he was able to develop an amazing tool that allows people to know...


Jun 23, 2017

Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more.

Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in...


Jun 15, 2017

Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.

We discuss losing 10lbs of water over night and why it is not the way to go

How he DOUBLED his calories and lost 12lbs in one week!

Why using heart rate...