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The Athletic Fitness & Nutrition podcast

Apr 13, 2018

In a departure from our usual type of content, today I speak with Megan Hine who is an Internationally renowned female survival consultant. 

Megan Hine is a survival expert, celebrity expedition leader, and adventure catalyst.
Her vast wealth of experience and knowledge gained from leading hundreds of adventures across...


Mar 23, 2018

Heather Richards is an award winning nutritionist and naturopath who runs an online course called the Sano School of Culinary Medicine 

We discuss what the course entails and the Diploma you receive. 

How it educates people from all over the World in nutrition and how to apply it.

Become skilled at writing blogs, food...


Mar 16, 2018

Glen Morris is a renowned personal and corporate development coach who shows people how to get from where they are to where they want to be.

Simple as it sounds, a coach like Glen can make the difference between achieving your life's ambitions or being stuck in a rut for years.

We discuss how we met and talk about how...


Mar 7, 2018

Alessandra Bester is the founder of The Functional Foods Company which produces nutrient dense foods in the form of truffles and other snacks.

Alessandra talks to us today on the first of two podcasts about her life as a young girl, her life as a competitive triathlete, how she was paralysed from the waist down while...


Mar 2, 2018

Ben is back with us this week and we are talking Fat Loss and Muscle Gain!

Today Ben tells us how to lose fat for good.

How keeping close to your maintenance calorie level will actually let you lose more fat over a longer term.

Why it doesn't really matter which type of diet you use so long as you stick to some simple...