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The Athletic Fitness & Nutrition podcast

Jul 27, 2018

Dan Kelly joins me and we talk about optimising hormones for men and women.

- Why hormonal balance is so important
- Why low testosterone is endemic
- How to fix your lifestyle to improve your hormonal profile
- Why testosterone replacement therapy is great, but not everyone needs it
- And why you must become your own...


May 25, 2018

Francesca Mastrojanni is an awesome Functional Nutritionist and Heart Math Coach from London who discusses stress and how to become more resilient in todays show.

We discuss how to manage stress using heart rate variability

Why we are different in our ability to manage stress

The difference between the sympathetic and...


May 18, 2018

Dr Jess Armine joins me today to talk about how he treats his patients and how he gets phenomenal success with so called incurable diseases.

We discuss how to treat chronic illness

The way to eliminate candida

What autism actually is and how it can be treated

Why autoimmune disease doesn't really exist

His 6 principles...


May 10, 2018

Michael Griffith is a Strength Coach and Physical Therapist who was diagnosed as a Type 1 Diabetic when he was 9 years old.

Michael is currently 53 and looks in his 30's with a single digit body fat percentage. 

Since being diagnosed, he has worked out how to stabilise his blood sugars so that they are in the range of a...


May 4, 2018

Greg Macpherson from MitoQ joins us today to talk about the amazing recent study that has been published showing how a particular version of CoQ-10 has increased vascular health by 42%!!

Greg has been working with this product for many years and all the hard work is paying off and is now being proven to have benefits...