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The Athletic Fitness & Nutrition podcast

Mar 8, 2019

Diane Walley & Kristen Burkett join me today to talk about how to improve your life as you get that little bit older.


We cover what works and what doesn't work when it comes to improving health, energy, sleep, stress and longevity.


We discuss which vitamins might be of help.


What to look out for if you think you may...


Mar 1, 2019

The awesome Dr Carrie Jones is back with us and we are talking DHEA-s, Hormones, Fat Loss, Sleep and the results of a fasting mimicking diet she recently did.

We discuss what DHEA actually is and why it is important to know its functions.

What can disrupt its function and how to prevent it.

Why just supplementing with...


Jan 18, 2019

Jonathan Bailor joins from SANE Solution.com joins me today to talk about the book The Setpoint Diet.

Jonathan talks about what makes people naturally thin and how you can do the same.

Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set...


Nov 30, 2018

Marty Kendall Joins me today to talk about the recent work he has been doing with satiety and how to ensure you get a nutrient dense diet you can stick to without being hungry.

We discuss all the relevant issues surrounding why people feel they cannot control their appetite and how best to manage it.

Marty also gives us...


Nov 23, 2018

Erin Wathen is a Food Addiction Counselor, Author, Holistic Health & Certified Life Coach.

She has written a great book called 'Why I can't stick to my diet' which covers exactly that!

In this interview we talk about why she moved from working for weight watchers to counselling people on sugar addiction and emotional...