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The Athletic Fitness & Nutrition podcast

Nov 12, 2017

Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible.

We chat about the 3 components of a great plan:

Insulin Management

Energy Requirement

Nutrient Density

Marty has spent a lot of time and effort crunching the...

Oct 13, 2017

Dr Ben Bikman from the Bikman Lab joins us today to talk about his years of research with insulin.

We discuss why thermodynamics and why its not the only thing to take into account when looking at fat gain

How glucagon resistance is overlooked and why its important to be aware of the outcome if ignored.

Ben explains why...

Oct 6, 2017

World authority on Organic Acid Testing, Elizma Lambert joins me today and we talk about the value of Organic Acid Testing and what you can learn from having yours done.

We discuss Elizma's history as an elite level athlete while on a ketogenic diet.

How bone broth helped her avoid injuries

Why she would easily run 30k...

Sep 29, 2017

Pete is back with us after two years and we have an awesome talk about his work recently and how he has had some amazing breakthroughs with clients using his functional medicine approach in ways you would not expect.
We discuss why community can be a powerful healer when it comes to health issues.
Why elevated cytokines...

Sep 22, 2017

Dr Jason McKeown from MODIUS joins us today to talk about all things fat loss.
Dr McKeown along with Dr Paul McGeoch have developed a device that stimulates the vestibular nerve which influences the metabolic signals from the hypothalamus.
Very interesting stuff and cutting edge to say the least.
We discuss how the...