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The Athletic Fitness & Nutrition podcast

Apr 6, 2019

Marty is back with us to discuss his recent Nutrient Optimiser Challenge and the amazing results that the participants had.

We talk about the interesting ways people used the process to discover more about their own way to be more healthy.

Why participants who were already on a ketogenic or low carb diet actually began...

Mar 8, 2019

Diane Walley & Kristen Burkett join me today to talk about how to improve your life as you get that little bit older.

We cover what works and what doesn't work when it comes to improving health, energy, sleep, stress and longevity.

We discuss which vitamins might be of help.

What to look out for if you think you may...

Mar 1, 2019

The awesome Dr Carrie Jones is back with us and we are talking DHEA-s, Hormones, Fat Loss, Sleep and the results of a fasting mimicking diet she recently did.

We discuss what DHEA actually is and why it is important to know its functions.

What can disrupt its function and how to prevent it.

Why just supplementing with...

Jan 18, 2019

Jonathan Bailor joins from SANE joins me today to talk about the book The Setpoint Diet.

Jonathan talks about what makes people naturally thin and how you can do the same.

Why reducing inflammation, improving the gut biome and regulating hormones are the 3 keys to weight management and reducing your own set...

Nov 30, 2018

Marty Kendall Joins me today to talk about the recent work he has been doing with satiety and how to ensure you get a nutrient dense diet you can stick to without being hungry.

We discuss all the relevant issues surrounding why people feel they cannot control their appetite and how best to manage it.

Marty also gives us...