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The Athletic Fitness & Nutrition podcast

Nov 9, 2018

Cian Foley is two time European, Pan-American and World amateur Kettle Bell Champion.

His passion is nutrition and in particular the way food affects our hormones and satiety and why we should not 'eat for winter'

We discuss why foods in nature do not contain the heady mix of carbs and fats together as it causes over...


Nov 2, 2018

Dr Ralph Esposito is a naturopathic physician, licensed acupuncturist and functional medicine practitioner specialising in Hormones, Integrative Urology and Men's Health.

If you are looking to understand and improve your hormonal profile then Dr Esposito is the guy you need to listen too.

We discuss why men are facing...


Oct 25, 2018

Harpreet Rai, CEO of Oura Ring joins us today.

You may have seen a lot of activity recently on social media with people posting their screen shots of sleep monitoring and activity readiness - well, its the Oura Ring they are grabbing those screen shots from.

During our chat we discuss how chronic illness and...


Sep 27, 2018

  William Shewfelt is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel.

He was nominated for Favourite TV Actor at the 2018 Kids Choice Awards.

He started karate lessons at the age of 5 and competed in multiple karate tournaments. He...


Sep 14, 2018

The Medical Director at Precision Analytical joins us today, Dr Carrie Jones is a World renowned authority when it comes to hormones and their optimisation.

We discuss the Dried Urine Test for Comprehensive Hormones and why it i different from the run of the mill blood test when it comes to looking at hormones.

We talk...