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The Athletic Fitness & Nutrition podcast

Apr 21, 2015

In this episode Phil Chant of BodyScan UK clears up all the confusion surrounding body fat measurements.

Phil talks about why bathroom scales just do not work when it comes to body composition

Why your weight is irrelevant, in fact, nobody really needs to lose 'weight'

How a DEXA scan actually works and the detail it...


Apr 3, 2015

Gabriel Molnar has suffered from ulcerative colitis for nearly 10 years. It is usually a debilitating disease that is only treated with powerful medication and steroids.

In this episode Gabe tells us how he has managed his condition so well that he has not had an attack for 6 years.

Hear how Paleo helped him initially...