Preview Mode Links will not work in preview mode

The Athletic Fitness & Nutrition podcast

Feb 21, 2015

Great to have Joe Warner on the show this week.

Joe is the former editor of Men's Fitness magazine and was made famous in the best selling book 12 week body plan where he was taken from recreational endurance athlete to Men's Fitness Cover Model in just 12 weeks.

Hear how he managed the transformation in such a short...


Feb 7, 2015

Today Daniel Reilly from Biological Efects talks about the science behind fat loss and muscle gain!

Learn which cardio to do and when to get the most fatty acids out of the cells

Which supplements really work for fat loss and muscle building and much much...