Mar 31, 2017
Brianna Stubbs joins us today to talk about her work at Oxford University with ketone esters and her view on the benefits form both a sports performance and healthcare perspective.
We talk about her career as a GB Team Rower, her Gold Medal at the 2016 World Rowing Championships and how she came to be the youngest...
Mar 24, 2017
Alex Viada from Complete Human Performance joins us today as we talk being the best version of yourself you can be.
We discuss his book, The Hybrid Athlete
How to make yourself competent at strength training, endurance pursuits and mobility all at the same time.
Why programming your training over a 12 month not 12 week...
Mar 17, 2017
Amy is back with us this week and we talk Low Carb / Keto
Why people do not lose weight when doing keto
How people get it so wrong thinking its all about eating loads of fat.
Why Type 3 diabetes...
Mar 10, 2017
In this episode Nelson Vergel from xcellmale.com and discountedlabs.com talks to us about his 20+ years of experience in testosterone replacement therapy.
Nelson is highly regarded in this field as one of the World renowned people to listen to when it comes to hormone optimisation.
We talk about how he first got into...
Mar 3, 2017
Mike chats about his book, The Sweet Potato Diet.
4 years in the making, it is more than a diet book, it tackles many different aspects of nutrition.
Based around Mike's successful carb cycling approach to fat loss, Mike tells us why people will find the information valuable whether trying to lose fat or just improve...