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The Athletic Fitness & Nutrition podcast

May 28, 2015

This week we are joined by Dr Peter Koepell from ProBio in Switzerland.

Peter is a pioneering scientist with a special interest in nucleotides.

Not sure what a nucleotide is? Well this episode is going to explain what they are, how they are used in the body and why they just might be the missing link you are looking...


May 22, 2015

This week I was joined by Pete Williams who is a very well respected functional medicine practitioner and all round clever man!

We talk about inflammation and stress and the effects they both have on our bodies and why managing both of them is critical when it comes to achieve optimal health.

Hear about body...


May 15, 2015

Today we are joined by Dr Rajendra Sharma, an integrated health practitioner who talks to us about a whole range of topics.

Find out about how cellular function is critical for long term and short term health

We talk about the body’s set point for metabolism and why we hold more fat

How women can change their fat...


May 8, 2015

Ed Smith takes us though why people often fail to folow through on plans even though they know everything they need to do.

We talk about why your faliures are your biggest learning experiences

Why focussing on health and not weight loss is important

Managing your expectations is cruicial in a succesful outcome

How...


May 2, 2015

Peter Willis from BioNAD in London discusses the topic of NAD+ and its intra venous administration in his clinic.

He talks about why Vitamin B3 might be very underrated

We discuss the far ranging possible benefits of NAD+ from replenishing nuro transmitters to increased energy production.

Peter talks about his clinical...