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The Athletic Fitness & Nutrition podcast

Aug 28, 2015

This episode features Adel Moussa from the amazing website Suppversity talking the facts about fat loss.

Adel talks to us about his passion for health and fitness and why he started his own blog when he discovered that there was very little unbiased information on the internet about diet and training.

We talk about the...


Aug 5, 2015

This week we speak with nutritional therapist Alex Manos

 Alex takes us through a fascinating episode telling us how he overcame IBS when conventional medicine had no answers for him.

We talk good old stress and how to manage it

Why education from a health and fitness perspective = power

We learn about allostasis and...