Nov 29, 2014
Jason Benavides joins us today from Octane Athletics in the USA and talks about his journey from commercial gym to his own facility.
How to improve your endurance running performance
Why people make running more difficult that they need too.
Shin Splints - what causes them and how to get rid of them!
Nov 21, 2014
'More is not better - Better is better!'
I am back again with Kristina and she is firing on all cylinders!
This is an epic episode all about strength training.
Learn why strength training is important for both males and females.
The biggest mistakes women make when it comes to lifting weights
Know the differance between...
Nov 14, 2014
In todays episode Louis Lattuca tells us how your background does not matter when it comes to making a success of your self from a health and finacial point of view.
Hear how an injury at 21 was a turning point for him and how his attitude to investment changed.
Why the key to success is doing what you love!
Nov 8, 2014
Josh Leader is back with us today giving us his gems of knowledge and talking about his views on training for aesthetics and training for function.
Josh has one of the best aesthetic pysiques out there today so this is well worth listening too if a 6 pack and beach ready body is what you are after!
Find out the mistakes...
Nov 1, 2014
In this episode Kristina and I speak about how to lose fat
Why people find it so difficult
Common mistakes people make when trying to lose fat
What we beileve is the best approach.
We talk carbohydrate, how, when and what.
Working out your macros
Why it is important to know where you are starting from and how to work it...