Preview Mode Links will not work in preview mode

The Athletic Fitness & Nutrition podcast

Mar 27, 2016

Today we talk why I think Intermittent Fasting has some interesting benefits and Kristina gives her opinion on to traditional 4-6 meals a day meal frequency.

 

Have a listen and you might be surprised at what you hear.

We talk, 1,000 calorie meals, muscle protein synthesis, getting bigger gluten and hamstrings, and the...