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The Athletic Fitness & Nutrition podcast

Jun 23, 2017

Daniel Perryman from The Low Carb Leader is on the show today talking holistic nutritional approach, training for your unique needs and much more.

Dan was one of the youngest ever Karate Black Belts at 11 years old. He spent over 6 years travelling the world with the U.S. Navy and then attained a Bachelors degree in...

Jun 15, 2017

Professional MMA fighter Modestas Bukauskas joins me today to talk about his recent fight prep and why it was different to all the others he had done previously.

We discuss losing 10lbs of water over night and why it is not the way to go

How he DOUBLED his calories and lost 12lbs in one week!

Why using heart rate...

May 26, 2017

Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.

With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.

We talk about the cost of injury to...

May 19, 2017

Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.

For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of...

May 12, 2017

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market.

We talk about the wide variety of reasons people are using C8 as a supplement.
Why its been to shown to be better than MCT oil...