Preview Mode Links will not work in preview mode

The Athletic Fitness & Nutrition podcast

May 26, 2017

Dr Minshull joins us today to talk all things injury prevention and effective rehabilitation.

With over 9 years as a senior lecturer at Nottingham Trent University in the UK, Dr Minshull has a wealth of experience and a passion for helping people with injuries get back to exercising.

We talk about the cost of injury to...


May 19, 2017

Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for.

For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of...


May 12, 2017

Damien Blenkinsopp from the Quantified Body Podcast joins us today to talk about why he took over a year of his life and a big financial investment to bring the purest form of C8 to the market.

We talk about the wide variety of reasons people are using C8 as a supplement.
Why its been to shown to be better than MCT oil...


May 5, 2017

Nick has been a sleep performance specialist for the last 17 years and has helped the likes of Manchester United, Team Sky Cycling, Real Madrid as well as many other professional and amateur athletes improve their sleep and recovery.
We speak about why the '8 hours a night sleep' might not be the cure all people think...


Apr 14, 2017

Johnathan Cohen from Functional DX joins me today to talk all things blood testing.
Johnathan is a Nutritional Therapist and Nutrigentic Counsellor with over 25 years experience in his field.

We talk about:

- what a comprehensive blood test can show you
- why the 'normal range' may not be of much use
- 'The problem with...